MILA GASINA
returning to oneself through
psychology, movement, voice
psychology, movement, voice
ABOUT THE APPROACH
PROCESS PSYCHOLOGY
Each of these manifestations is seen as a valuable part of the living process through which the psyche strives for awareness, completion, and integration.
The method gives space even to the most subtle and unclear impulses—those that often go unnoticed in everyday life but carry important information about inner needs, conflicts, or transformations.
Process therapy is based on respect for the natural wisdom of the psyche and creates conditions in which internal processes can unfold at their own pace and in their own language.
Individual
The method gives space even to the most subtle and unclear impulses—those that often go unnoticed in everyday life but carry important information about inner needs, conflicts, or transformations.
Process therapy is based on respect for the natural wisdom of the psyche and creates conditions in which internal processes can unfold at their own pace and in their own language.
Individual
BODY THERAPY
Touch is used as a tool for observation and dialogue with the body: the therapist follows what arises in the client's sensations, supporting the natural process of release and integration.
This approach helps regulate the nervous system, restore sensitivity, a sense of support and inner integrity, allowing the body to gently return to a state of safety and calm.
Individual / group sessions
This approach helps regulate the nervous system, restore sensitivity, a sense of support and inner integrity, allowing the body to gently return to a state of safety and calm.
Individual / group sessions
Dance Therapy
Gradually, the structure loosens, and space emerges for spontaneous, personal movement that does not need to be “learned” — it comes from within.
This process allows you to gently touch emotions, bodily memory, and experiences that are difficult to express in words.
Movement becomes a language through which what has long been unconscious or repressed is revealed.
It is a safe, supportive space where you can reconnect with yourself, hear your inner signals, and give them form.
Dance therapy is not about technique, but about honest presence in the body.
What is important here is not “how you move,” but what you experience in that movement.
Individual / group sessions
This process allows you to gently touch emotions, bodily memory, and experiences that are difficult to express in words.
Movement becomes a language through which what has long been unconscious or repressed is revealed.
It is a safe, supportive space where you can reconnect with yourself, hear your inner signals, and give them form.
Dance therapy is not about technique, but about honest presence in the body.
What is important here is not “how you move,” but what you experience in that movement.
Individual / group sessions
BODY-VOICE THERAPY
Sound becomes a way to hear yourself in the present moment, to give form and space to what is happening inside — even if it cannot be verbalized.
Through breathing, sound, and gentle movement, a supportive space is created in which it is possible to release tension, restore flow, and return to a sense of wholeness and aliveness.
Individual / group sessions
Through breathing, sound, and gentle movement, a supportive space is created in which it is possible to release tension, restore flow, and return to a sense of wholeness and aliveness.
Individual / group sessions
You should come here if...
If you are tired of carrying everything on your shoulders and have long since lost your energy, here you can breathe out and start returning to yourself, step by step.
If you can't hear your body, or it feels like it's “disconnected” from you, here you will begin to restore contact through movement, breathing, sound, and simple presence.
If you are tense, anxious, or depressed, here you will learn to notice what is happening inside and find a way to ground yourself.
If you find it difficult to ask for help but really want someone to be there for you, you will not be alone here. We will be there for you, without pressure, respecting your boundaries and pace.
If you haven't felt joy, desire, or liveliness in a long time, this is the place where these feelings can begin to awaken again.
If you can't hear your body, or it feels like it's “disconnected” from you, here you will begin to restore contact through movement, breathing, sound, and simple presence.
If you are tense, anxious, or depressed, here you will learn to notice what is happening inside and find a way to ground yourself.
If you find it difficult to ask for help but really want someone to be there for you, you will not be alone here. We will be there for you, without pressure, respecting your boundaries and pace.
If you haven't felt joy, desire, or liveliness in a long time, this is the place where these feelings can begin to awaken again.
You should come here if...
If you are tired of carrying everything on your shoulders and have long since lost your energy, here you can breathe out and start returning to yourself, step by step.
If you can't hear your body, or it feels like it's “disconnected” from you, here you will begin to restore contact through movement, breathing, sound, and simple presence.
If you are tense, anxious, or depressed, here you will learn to notice what is happening inside and find a way to ground yourself.
If you find it difficult to ask for help but really want someone to be there for you, you will not be alone here. We will be there for you, without pressure, respecting your boundaries and pace.
If you haven't felt joy, desire, or liveliness in a long time, this is the place where these feelings can begin to awaken again.
If you can't hear your body, or it feels like it's “disconnected” from you, here you will begin to restore contact through movement, breathing, sound, and simple presence.
If you are tense, anxious, or depressed, here you will learn to notice what is happening inside and find a way to ground yourself.
If you find it difficult to ask for help but really want someone to be there for you, you will not be alone here. We will be there for you, without pressure, respecting your boundaries and pace.
If you haven't felt joy, desire, or liveliness in a long time, this is the place where these feelings can begin to awaken again.
Programs
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Dance therapy—experiencing emotions through movementMore details- Date: November 27
- Time: 8:00 p.m. to 10:00 p.m.
- Location: Vítková 10
- A-centrum
- Price: 700 CZK
Dance therapy—experiencing emotions through movement
In two hours together, we will have time to stomp, shake, dance, stretch, and do a bunch of other things, but most importantly, we will move DIFFERENTLY than you are used to.
Through small and insignificant movements, we will restore your connection with your body and your overall attention to your body, and through large and large-scale movements, we will restore your desire to grow and occupy space. Intuitive movement is motor neurography, which means that you will not only focus all your attention on yourself in the present, but you will also be able to pave the way to something new through movement!
Moreover, such movement releases physical blocks, leading to the restoration of emotional sensitivity. Emotional numbness is the most common defense mechanism when experiencing stress. This practice allows you to regain your own resources and redistribute them in a new way.
Through small and insignificant movements, we will restore your connection with your body and your overall attention to your body, and through large and large-scale movements, we will restore your desire to grow and occupy space. Intuitive movement is motor neurography, which means that you will not only focus all your attention on yourself in the present, but you will also be able to pave the way to something new through movement!
Moreover, such movement releases physical blocks, leading to the restoration of emotional sensitivity. Emotional numbness is the most common defense mechanism when experiencing stress. This practice allows you to regain your own resources and redistribute them in a new way.
What people say about us
Mila Gasina
Certified body-oriented therapist, psychologist, voice and movement specialist.
I combine scientific education, practical experience, and a deep respect for the inner world of the human being.
I combine scientific education, practical experience, and a deep respect for the inner world of the human being.
Education and certifications
Bachelor's degree in education
Master's degree in linguistics
State-recognized diplomas in psychology, body therapy, dance movement therapy, and body-voice therapy
Continuing professional development in courses on body psychology, trauma work, voice, breathing, and process-oriented approaches (in Russian and English)
Bachelor's degree in education
Master's degree in linguistics
State-recognized diplomas in psychology, body therapy, dance movement therapy, and body-voice therapy
Continuing professional development in courses on body psychology, trauma work, voice, breathing, and process-oriented approaches (in Russian and English)
PRACTICAL EXPERIENCE
- Over 200hours of leading physical activity groups
- 60+individual customers
- Over 400participants in group processes over the past 3 years
- 100+personal physical and therapeutic practice
Approach
By working with the psyche through conversation, movement, and voice, we don't just “deal with the past” — we clear up our inner space, restore contact with our bodies, and bring back clarity, a sense of self, and vitality.
This work is not only about trauma. It is also about joy, pleasure, and physical freedom, which were once a natural part of life — and can return.
The body and voice carry emotions, memories, and unconscious experiences — things that the mind can repress, but the nervous system continues to hold onto.
This work is not only about trauma. It is also about joy, pleasure, and physical freedom, which were once a natural part of life — and can return.
The body and voice carry emotions, memories, and unconscious experiences — things that the mind can repress, but the nervous system continues to hold onto.
My work is based on a process-oriented approach to therapy, which helps me not to direct the client, but to carefully follow what is already beginning to emerge from within: bodily impulses, sensations, emotions, images, movements, sounds.
This allows me to work gently, at my own pace, without pressure, relying on the wisdom of the body and mind.
My focus is to create a space where these layers can be gently touched, without overload, with respect for personal boundaries and the “here and now” state.
What is important here is not form and technique, but contact. Presence. Trust in the body and the process.
This allows me to work gently, at my own pace, without pressure, relying on the wisdom of the body and mind.
My focus is to create a space where these layers can be gently touched, without overload, with respect for personal boundaries and the “here and now” state.
What is important here is not form and technique, but contact. Presence. Trust in the body and the process.
FAQ
No, sharing personal stories is not a prerequisite for starting the therapeutic process.
The approach is based on the understanding that the psyche acts in the interests of the individual—it raises precisely those issues and experiences that are truly ready to be acknowledged at that moment.
In any type of process work, we do not rush this process, but rather create conditions in which internal impulses can manifest naturally, at their own pace and in their own form.
The body and voice carry access to material that may not be conscious at the level of words, but is nevertheless involved in the therapeutic movement through sensations, images, gestures, sound, or breath.
Even in the absence of verbal disclosure, deep processes are already taking place.
At the same time, if at any point you feel ready to share something in words, this can enhance the effect of the work and promote a deeper integration of experiences.
The decision about what to share and how deeply to go is always yours.
The approach is based on the understanding that the psyche acts in the interests of the individual—it raises precisely those issues and experiences that are truly ready to be acknowledged at that moment.
In any type of process work, we do not rush this process, but rather create conditions in which internal impulses can manifest naturally, at their own pace and in their own form.
The body and voice carry access to material that may not be conscious at the level of words, but is nevertheless involved in the therapeutic movement through sensations, images, gestures, sound, or breath.
Even in the absence of verbal disclosure, deep processes are already taking place.
At the same time, if at any point you feel ready to share something in words, this can enhance the effect of the work and promote a deeper integration of experiences.
The decision about what to share and how deeply to go is always yours.
Of course.
There is no “right” dance or “right” sound.
It is not important to know how to do something, but to be willing to try and explore.
Every movement—whether large or almost imperceptible, awkward or expressive—already has meaning.
There is no “right” dance or “right” sound.
It is not important to know how to do something, but to be willing to try and explore.
Every movement—whether large or almost imperceptible, awkward or expressive—already has meaning.
Touch can be part of the practice, but it only occurs when sufficient trust has been established within the group.
It is never imposed, but becomes a natural continuation of the process if you feel ready.
It is never imposed, but becomes a natural continuation of the process if you feel ready.
Yes, individual sessions are possible and in some cases even preferable.
Both dance and voice therapy are available in both group and individual formats.
Individual sessions allow you to tune in more deeply to your personal rhythm, needs, and emotional state.
This format is especially suitable if you prefer more private work, are just beginning to explore body practices, or if you currently need more attention and personal support.
Both dance and voice therapy are available in both group and individual formats.
Individual sessions allow you to tune in more deeply to your personal rhythm, needs, and emotional state.
This format is especially suitable if you prefer more private work, are just beginning to explore body practices, or if you currently need more attention and personal support.
Any questions?
+1 123 4567890
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hello@loftpineapple.com
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